Almost everyone will have had a coach at some stage in their lives, whether for paddling or another sport in their off the water life....

Everyone loves to look at their stats after a training session, or even stalk their friends on Garmin and Strava to see how fast or hard...

Disclaimer - I am a coach with a sports science degree not a doctor or physio. This post is not made to diagnose you and is written from...

Everyone has an opinion and if you ask the manufacturers every blade is the fastest and best design to ever hit the market. Answering...

Pausing or separating, what's the difference and what should you be doing?

Moving your hand across the midline of the boat is generally accepted to be the right thing to do, but is it?

Leg driving yourself away from the footrest, it can feel good but is it actually helping to move the boat forward?

Number 3 in our 5 most common mistakes made by beginner-intermediate paddlers Pulling too far

Number 2 in our 5 most common mistakes made by beginner-intermediate paddlers Punching